Search

Deconditioning

One of my favorite “stupid” questions to ask is this: What do you have to do to get out of shape? After a few moments of silence, I answer the question: You do nothing. It’s really that simple. If you just do nothing, don’t care what you eat, don’t go out of your way to do any extra work, just do nothing, you will be actively decreasing your overall health. A fancy word for this is Deconditioning. When you do nothing to keep fit and healthy you are deconditioning your body. Deconditioning causes decreased strength, decreased endurance, decreased flexibility, decreased cardiovascular fitness, decreased proprioception (awareness of position sense and kinesthesia). Adults spend most of their wa

Featured Posts
Recent Posts
Archive
Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • YouTube Social  Icon
  • Twitter Basic Square
  • Yelp Social Icon

CONTACT US

1299 E IRON EAGLE DR. STE 130
EAGLE, ID 83616
 
WhitePineChiro@gmail.com
208-922-6612
Veteran owned

Follow us

  • Instagram
  • Facebook
  • YouTube
  • Yelp
  • LinkedIn

Proud member of:

Eagle Chamber of Commerce
American Legion
IACP Logo - PNG.png
ICAlogo_edited.png

©2017 White Pine Chiropractic John K. Maltby II, D.C.