1-800-273-8255 or Text 838255 This is the National Suicide hotline. Picking up the phone and asking for help is not the easiest thing to...

Most people are familiar with the Hippocratic Oath that Doctors are supposed to live by: “I will abstain from all intentional wrongdoing...

One of my favorite “stupid” questions to ask is this: What do you have to do to get out of shape? After a few moments of silence, I...

Goal Setting One of the most common things to see on the social media right now are all the goals that people are setting for the New...

The most common thing I hear the day after someone’s first adjustment is this: “Doc, I just slept the best night I have ever slept in my lif

"We are like dwarfs sitting on the shoulders of giants. We see more, and things that are more distant, than they did, not because our...

Have you ever tried to blow up a balloon while someone was sitting on it? I haven’t and I have no desire to try. When you hold yourself...

Movement is life in every aspect of the phrase. When we look at the smallest parts of our cells we see things are moving at an alarming...