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©2017 White Pine Chiropractic John K. Maltby II, D.C. 

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One of my favorite “stupid” questions to ask is this:

What do you have to do to get out of shape?

After a few moments of silence, I answer the question:
 

You do nothing.

It’s really that simple. If you just do nothing, don’t care what you eat, don’t go out of your way to...

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