1-800-273-8255 or Text 838255

This is the National Suicide hotline.

Picking up the phone and asking for help is not the easiest thing to do. Anyone can call this number to ask for help for anyone else as well.

It is up to everyone to look for the signs that someone needs...

Most people are familiar with the Hippocratic Oath that Doctors are supposed to live by:

“I will abstain from all intentional wrongdoing and harm.”

Or

“I will prescribe regimen for the good of my patients according to my ability and my judgment and never do harm to anyone...

One of my favorite “stupid” questions to ask is this:

What do you have to do to get out of shape?

After a few moments of silence, I answer the question:
 

You do nothing.

It’s really that simple. If you just do nothing, don’t care what you eat, don’t go out of your way to...

One of the most interesting situations I find myself in as a Chiropractor is when a person calls into the office to reschedule an appointment because they are sick. I understand not wanting to “spread germs” to other people and not wanting to get up and drive somewhere...

Goal Setting

One of the most common things to see on the social media right now are all the goals that people are setting for the New Year. It is a good thing to post it out there for all to see, it sets an air of accountability, which is one of the crucial steps in kee...

The most common thing I hear the day after someone’s first adjustment is this: “Doc, I just slept the best night I have ever slept in my life.”

"We are like dwarfs sitting on the shoulders of giants. We see more, and things that are more distant, than they did, not because our sight is superior or because we are taller than they, but because they raise us up, and by their great stature add to ours."

• John of...

Have you ever tried to blow up a balloon while someone was sitting on it? I haven’t and I have no desire to try. When you hold yourself in an awkward position and carry yourself poorly that is exactly what you are telling your body it has to do in order to breath.

Anoth...

Movement is life in every aspect of the phrase. When we look at the smallest parts of our cells we see things are moving at an alarming rate and they seem to be doing so with no forethought of motion. They know where they are going and what they are doing.

Chiropractic...

Please, don’t let the facts get in the way of my opinion.

Biased.

We all have them and we all lean in our direction of decision-making based upon them, at least most of the time. Sports fans are fans of a specific team usually due to a biased. We do have the group of “ba...